题目Stretching after exercise helps to ___. A. make you tired B. reduce muscle soreness C. increase heart rate D. cause injuries 相关知识点: 试题来源: 解析 B。运动后拉伸有助于减少肌肉酸痛。选项 A 拉伸不会让人疲劳;选项 C 拉伸不会增加心率;选项 D 拉伸不会导致受伤。反馈...
锻炼后的拉伸(Stretchingafterexercise) Stretchingafterexercise Modernsportstheorytellsusthatwarmups,stretchingand sportsshouldbeainseparablewholeinthemselves.Anditmust bemasteredbyacertainamountoflearning.Butyouprobably didn'tlearnitinphysicaleducation.Ifoundintheprocess oflong-termnetworkfitnessguidance,althoughsomefr...
锻炼后的拉伸(Stretching after exercise).doc,锻炼后的拉伸(Stretching after exercise) Stretching after exercise Modern sports theory tells us that warm ups, stretching and sports should be a inseparable whole in themselves. And it must be mastered by a
After exercise, stretching is very important. Which sentence is correct about stretching? A. Stretching can make you stronger. B. Stretching should be done quickly. C. Stretching helps prevent injuries. D. Stretching is only for professional athletes. ...
锻炼后的拉伸(Stretching after exercise) Stretching after exercise Modern sports theory tells us that warm ups, stretching and sports should be a inseparable whole in themselves. And it must be mastered by a certain amount of learning. But you probably didn't learn it in physical education. I ...
根据前文“Science shows that stretching (拉伸) is essential after exercise. Stretching lengthens and mobilizes the connective tissue around your muscle. What’s more, stretching helps your blood flow and even relieves your stress.”(科学研究表明,运动后的伸展运动是必不可少的。拉伸可以延长和调动你...
The article discusses the importance of pre-workout stretching. According to the American Council on Exercise (ACE), stretching prior to a workout is the most common routine recommended by sports coaches and many sp...
Static Stretching– Static stretching involves holding a stretch for a period of time, usually around 30 seconds. This is a great way to improve your flexibility and reduce the risk of injury. It’s best to do static stretching after exercise when your muscles are warm. ...
Science shows that stretching () is essential after exercise. Stretching lengthens and mobilizes the connective tissue around your muscle. What's more, stretching helps your blood flow and even relieves your stress. 1You could feel sick. You won't be surprised to know that when you exercise, ...
3667 -- 1:36 App STRETCHING HOME EXERCISE 2094 -- 5:05 App POST-WORKOUT STRETCH for Injury Prevention 6355 -- 1:53 App FLEXIBILITY CHALLENGE Full Body Stretch 7.7万 29 0:08 App 因为热爱体育,所以让我们相聚 2216 -- 3:18 App Lower Body Mobility Gymnastics and Contortion Stretching ...