While-readingfastreadingAbeginner’sguidetoexerciseB___theexerciseD___theexerciseUnderstandingthebenefitsofexercisePlanningyourexerciseroutineEatinganddrinkingrightAvoidinginjuryeforeuring MentalbenefitsWhatyouexpecttoimproveWhentoeatWearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexerciseWhile-reading...
takeabrieflookatthetitle,subheadings,picturesReadformainideasFinishPartA1onPage18.MentalbenefitsWhatyouexpecttoimproveWhentoeatWearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexercisePara.2finishamindmapUnderstandingthebenefitsofexercisePhysicalbenefitsMentalbenefitsIncreasetheefficiencyoftheheartand...
11、oiding injury肆(Wearing proper clothes and equipmentStarting smallWarming up before exercise and stretching after exercise(Purposeto prevent soft tissue injuryto avoid gettinghurt ConsolidationWhats wrong with my exercise plan?Target to lose weightFrequency everyday 17:00 off the work17:00-19:00...
“Pick up boxes and move them, rearrange the furniture, carry things up and down the stairs, or vacuum. Do things that will keep you moving because at the end of the day when we think about workouts and longevity, you want to think about the things you will be doing forever. When you...
Unit 2 Reading A Beginner's guide to exercise课件 B2U2Besporty,behealthy（Abeginner’sguide toexercise）Brainstorm Whatkindofsportsdoyouknow?weightlifting pull-up jogging swimming skiing gymnastics yoga taichi 请在此添加幻灯片标题 Doyoudoexerciseregularly?请在此添加幻灯片标题 Howoftendoyoudoexercise?Wha...
MentalbenefitsWhatyouexpecttoimprove Whentoeat WearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexercise Para.2finishamindmap Physicalbenefits Understandingthebenefitsofexercise Mentalbenefits IncreasetheefficiencyoftheheartandlungsHavebetterimmunesystems Beatlowerriskofdiseases Reducestressandgetover...
Know your sweat rate: During a short but intense run or ride (ideally 90 minutes), you can calculate your sweat rate by simply weighing yourself (non-clothed) before and after the workout, converting the ounces lost into milliliters and adding this number to the amount (in ml) of fluid...
Having a sound indoor workout regimen should be an important part of every endurance athlete’s training plan. This guide will show you how to set up your very own pain cave, maintain and improve your mental focus and provide tips for structuring your indoor exercise routine.FURTHER READING ...
It's best done before your workout to warm up your muscles. Static Stretching: This involves holding a stretch for a period of time (typically 15-30 seconds). Examples include hamstring stretches, quad stretches, and shoulder stretches. It’s best done after your work...
The best thing about these bands is the patented anti-snap technology, designed to prevent overstretching and snapping during those more intense workouts; in the case of any nasty snaps, the internal cord prevents that dreaded “whipping” effect across your body or face. For more, here's our...