Clinical Question: Among physically active individuals, does stretching before and after exercise affect muscle soreness and risk of injury?Data Sources: Studies were identified by searching MEDLINE (1966-February 2000), EMBASE (1988-February 2000), CINAHL (1982-1999), SPORT Discus (1949-1999), an...
Stretching helps to keep the body healthy and functioning properly by improving flexibility, and range of motion, and reducing thechance of injuryfrom everyday activities. Stretching involves lengthening a muscle or group of muscles in order to increase its elasticity. Stretching before and a...
Objective To determine the effects of stretching before and after exercising on muscle soreness after exercise, risk of injury, and athletic performance. M... Herbert,D R. - 《Bmj Chinese Edition》 被引量: 571发表: 2002年 Stretching to prevent or reduce muscle soreness after exercise Background...
After a workout is the perfect time! We’ve all heard that we should stretch before and after a workout but experts found that stretching before exercise doesn’t necessarily help prevent injury, or improve your performance. Actually, it has been shown that it can weaken performance. Where?
It's important to stretch before and after exercising. 锻炼前后做伸展运动很重要。 其他翻译 英语中文 stretchadj(elasticated)SCSimplified Chinese有松紧性的yǒu sōng jǐn xìng de SCSimplified Chinese有弹性的yǒu sōng jǐn xìng de,yǒu tán xìng de ...
Woman in sport wear at sunset on beach stretching herself before and after workout,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长城、
Stretch before and after all physical activity NB. These stretches are very basic and are meant for warm-up purposes only and should not be applied to injuries – the hamstring and back stretches should not be attempted by people with existing back problems. ...
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A pragmatic randomized trial of stretching before and after physical activity to prevent injury and soreness. Br. J. Sports Med. 2010, 44, 1002–1009. [Google Scholar] [CrossRef] [PubMed] Magnusson, P.; Renström, P. The European College of Sports Sciences position statement: The role ...
"After you go for a run or weight-train, you walk around a little to cool down. Then you do some stretching. It's a nice way to end a workout," Bracko says. Can You Stretch Anytime? Yes. It is not a must that you stretch before or after your regular workout. It is simply ...