The review by Herbert and Gabriel shows that stretching before and after exercise has no protective effect on muscle soreness or risk of injury. This contradicts findings from observational studies that stretching is beneficial1 and may come as a surprise for enthusiasts who advocate stretching. A ...
Clinical Question: Among physically active individuals, does stretching before and after exercise affect muscle soreness and risk of injury?Data Sources: Studies were identified by searching MEDLINE (1966-February 2000), EMBASE (1988-February 2000), CINAHL (1982-1999), SPORT Discus (1949-1999), an...
Review: stretching before or after exercise does not prevent muscle soreness or reduce risk of injury The review by Herbert and Gabriel shows that stretching before and after exercise has no protective effect on muscle soreness or risk of injury. This contr... Arroll,B. - Evidence-Based Medici...
As fitness enthusiasts, we’re constantly seeking ways to enhance our workout routines and achieve optimal results. One often overlooked yet incredibly valuable aspect of any exercise regimen is stretching. Whether it’s in between sets, or after workout, incorporating stretching into your exercise ...
After a workout is the perfect time! We’ve all heard that we should stretch before and after a workout but experts found that stretching before exercise doesn’t necessarily help prevent injury, or improve your performance. Actually, it has been shown that it can weaken performance. ...
A. leg B. back C. chest D. shoulder 相关知识点: 试题来源: 解析 A。“stretching before exercise”运动前拉伸主要是为了防止腿部拉伤,选项 B“back”背部;选项 C“chest”胸部;选项 D“shoulder”肩膀,都不太符合,所以选 A。反馈 收藏
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I recommend stretching both before and after exercise, each for different reasons. Stretching before an activity (after the warm-up) improves dynamic flexibility and reduces the chance of injury. Stretching after exercise ensures muscle relaxation, facilitating normal resting length, circulation to joint...
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6.BaseballA series of movements in which a pitcher, standing with the glove side facing home plate, raises both hands to the height of the head and then lowers them to the chest or waist for a short pause before pitching the ball. It is used especially when runners are on base because...