Should you stretch before exercising or after? And what's the best way to do it? Stretching guidance has changed over the years.
英语很简单，千万不要用谐音，可以分音节慢慢练： 首先stretch 是两个音节：stre - - tch 即可。
•It's a good idea to stretch before you take vigorous exercise.在进行剧烈运动前,应该先伸展一下身体。 [stretʃ]verb SPREAD延伸 intransitive usually + adverb or preposition ■to spread over a large area or distance舒展;展开,铺开;延伸 •A huge cloud of dense smoke stretched across the ...
La Grande Odalisque, her body stretched before the world, waiting for gossip and visitors. BBC: The bloom of cancer 网易云阅读 作者亲密互动,和大神零距离! 每天都有阅点领,免费就能看好书 网易出品,看不累的阅读神器 作者亲密互动,和大神零距离! 每天都有阅点领,免费就能看好书...
Years ago, the traditional advice was to do some stretching beforeexercising. Over the years, that advice changed to stretching afterexercising. It turns out that both advice can be true. And that can lead to some confus...
To go for a walk, especially after a lengthy period of sitting. 散步:散步,尤指在长坐一段时间后 展开全部 同义词辨析 extend, lengthen, stretch, prolong 这些动词含有"伸展,延长"或"延伸"之意。 extend: 指时间或空间的延长,也可指影响和使用范围等的扩大。
We should warm up first, and thenstretch before exercising; after exercising, we stretchagain.(合情合理、语法正确的回答均可。 结果二 题目 Athletes always take time to warm up and stretch before practice or a game.Stretching helps prepare the body for the exercise that it's about to get....
BODY身体,[I,T]to straighten your arms, legs, or body to full length 伸开,伸展(肢体): 【例句】 Carl sat up in bed, yawned, and stretched. 卡尔从床上坐起来,打了个呵欠,伸伸懒腰。 【例句】 Always stretch before exercising. 锻炼之前每次都要伸展一下身体。
He just got out of prison after a six-yearstretch. 3 :an act of stretching your body or part of your body [count] These are goodstretchesfor your leg muscles. I always spend a few minutes doingstretchesbefore I exercise. [noncount] ...
The 10-year rule requires that most people other than spouses who inherit the assets of an IRA must withdraw all of the money in the account before the end of the 10th calendar year after the death of the original account holder.