HOW TO AVOID STRESS OVER THE HOLIDAYSBy SUSAN TRAUSCHBoston Globe
The dark side of competition: How competitive behaviour and striving to avoid inferiority are linked to depression, anxiety, stress and self-harm. This study was guided by the social rank theory of depression and aimed to explore the relationship between depression, anxiety, stress and self-harm ...
Travel tips to reduce stress over the holidays ByABC7 Chicago Digital Team Thursday, November 17, 2022Erika Bud is a travel expert and author. She says parents need to prepare before going to the airport.CHICAGO (WLS) -- AAA predicts 54.6 million people will travel 50 or more miles for ...
How do you reduce stress over the holidays? There are a lot of options, but here’s one you may not have thought of: start a daily gratitude practice. Many Americans Want to Reduce Stress During the Holidays Several surveys show how much stress Americans suffer over the holiday season. A...
Coping with Family Stress During the Holidays Let’s talk specifically about stress from families over the holidays. We like to think that getting together with family over the holidays is a time of shared love and gratitude, but as many of us know – this isn’t always how festivities unfo...
A time that is meant to bring joy and cheer can easily turn into weeks where you feel under pressure. "A lot of people really have increased stress over the holidays, whether it be about family interactions or just the additional pressures, or expectations over the holidays,” said Dr. Bre...
Planning, communication can help B.C. residents beat financial stress over the holidays Reducing stress around gifts includes creativity, thrift shopping, financial planning says expert Reducing financial stress during the holidays is possible in a variety of ways, expert says. (Bl...
We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Media Platforms Design Team The holidays involve plenty of happy events — seeing family, giving back, gifts, and lots an...
The hectic pace many keep over the holidays can easily boot sex off your schedule. However, relaxing, connecting and making love with your partner may be one of the best ways to lower stress levels. Sex is ideal for stress relief. Some studies indicate that stress-related blood pressure is...
Continue your healthy eating and regular meals, and allow for a few treats during the holidays. This will keep you from becoming extremely hungry and overindulging. Simplify Things: Do you really need to bake six different kinds of cookies? Or attend three holiday parties on Friday night? If...