Turning Stress to Joy during the Holidays[ILLUSTRATION OMITTED] If your service member is deployed or training, either celebrate...Woodworth, Jennifer
15 Natural Remedies to Alleviate Stress During the Holidays 32 0 Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind, Natural Remedies The holidays can be a fun time seeing friends and family. However, holiday stressors create a lot of stress, such as ...
Despite what you may do to keep things calm for your pet, some cats and dogs simply don’t like change. If your pet is experiencing extreme fear or anxiety during the holidays, have a safe space where they can go for comfort. This could be your bedroom where they can cuddle in the b...
Our expert will share healthy ways to cope with the stress and anxiety that comes with big life events. Perhaps ways to cope with differing family opinions during the holidays, was to decompress through exercise or getting outside to shift your focus to nature, or even checking-out ...
conflict and even heartache. Often stress starts at Thanksgiving and runs through the New Year. Holiday triggers, can create internal and external forces influencing our mind and body, creating stress and anxiety during the holiday season. Give yourself the gift of a stress-free holiday by being...
but there are ways to prepare yourself not to take on more than you can handle. By setting boundaries, taking alone time, and practicing mindfulness, you may find that you can regulate your emotions and prevent excessive stress and anxiety. Consider seeking guidance from atherapistonline or in...
This year try to reduce your stress so you can enjoy the holidays in a calm and worry-free manner. Use these strategies to help you cope. Establish a Budget: One of the biggest stressors people face during the holidays is money. Of course, you want to buy your friends and family fanta...
We spoke with Lisa Ferentz, a clinical social worker, psychotherapist, and author of Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing, to get her tips on how to combat holiday anxiety. 1. Limit the time you spend with family. Everything in our culture — ...
Are you hungry? Or are you stressed out? The holidays are effectively here and sticking to a healthy diet is hard enough, so how can you stay on track? Dietitian Bettina Tahsin, the diabetes program manager at Cook County Health, talked about how to manage stress eating.Nov 27, 2024...
Another 2021 survey from health marketplace Sesame found similar results—three in five also said their mental health was negatively impacted by the holidays, with 60 percent reporting increased anxiety and 52 percent reporting increased depression. Reduce Stress During the Holidays: Typical Coping Mecha...