The straight-arm pushdown, sometimes called a stiff-arm pushdown or pulldown, is one the most effective movements to work just the lats because it is an isolation (single-joint) exercise. This allows you to really focus on the target body part with minimal assistance from other muscles. Addi...
作者: M Yessis 摘要: Focuses on the exercise technique known as the straight-arm lat pull down. Instructions for the execution of the technique; Workout tips; Major muscles involved; Muscle/joint actions; Types of sports persons that use this exercise. 年份: 1998 收藏...
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, and the TSA agent friend is purely in there for some cheapcomic relief. The best thing aboutGet Outis that everything mentioned in the first half fits together perfectly for the reveal and finale; however, the flip side of that is that there’s no subtlety, and you get pushed down ...
A terrific ride from a thick rope tied by a brave soul waaaay out on a very high massive tree limb over a huge, deep beautiful blue-green pond hidden just off the ocean side of Highway One. You’d swing out like Tarzan holding a vine from a rock ledge fairly high up already; so ...
The invention discloses a tilting type straight-bar pantograph device. The tilting type straight-bar pantograph device is mainly composed of an underframe, an air bag, a steel wire rope, a fan-shaped adjusting plate, a rotating shaft, a rotating arm, a straight bar, a Y-shaped supporting ...
I tucked him under my arm, and took off running like I was going for the winning touch-down in the Super Bowl!!! I thanked both of them profusely, and was extremely happy that not only did they help me get my dog back inside, they took the nasty crow out and disposed of him as...
It was ___ for Joe to climb back or for Simon to pull him up. Joe’s ___ was pulling Simon slowly towards the precipice. ___, after more than an hour in the dark and the icy cold, Simon had to ___. In tears, he cut the rope. Joe ___ into a large crevasse(裂缝)in the...
Straight-arm lat pulldowns 3 12-15 w/rope attachment ODDO'S BONUS TIP I prefer to use an underhand grip here, as it allows for a better range ... K Oddo - 《Muscle & Fitness/hers》 被引量: 0发表: 2011年 Self-formed straight rivers with equilibrium banks and mobile bed. Part 1...