背阔肌锻炼——直臂下拉(Straight Arm Pull-down) 主要锻炼背阔肌的下部,而且非常容易找到背阔肌发力的感觉!常常用于背阔肌的激活!一直深受大家喜爱! 需要留意与屈臂下拉有明显区别,区别在于一个是曲臂(利用肘关节运动)一个是直臂(肩关节运动) 准备 1.双脚与肩内侧同宽,面向训练器站立,双手正握,双手与肩同宽,手臂...
Straight-arm pull-downDiscusses the straight-arm pull-down exercise for bodybuiders. Benefits from using a cable device; Nine steps.Lockwood, Christopher MJoe Weiders Muscle & Fitness
The straight-arm pushdown, sometimes called a stiff-arm pushdown or pulldown, is one the most effective movements to work just the lats because it is an isolation (single-joint) exercise. This allows you to really focus on the target body part with minimal assistance from other muscles. Addi...
As you perform straight arm pulldowns, maintain an extension of your arms throughout the movement. Bring the bar slowly down near your upper thighs in an arc motion while using a tightly controlled movement. Performing the exercise too quickly reduces the amount of muscle stimulation the movement...
The steering-arm is actuated through electrostatic pull-down to the substrate initiated by the applied global power delivery and control signal. Control of multiple MicroStressBots is achieved by varying the geometry of the steering-arm, ... V Foroutan,R Majumdar - 《Computer Science》 被引量...
Extend one arm straight out in front of you at shoulder height, palm facing down. Keeping your arm straight, use your opposite hand to gently pull the extended arm across your body towards the opposite shoulder. Feel the stretch in the back of your shoulder and upper back. ...
英汉 网络释义 un. 1. 仰卧直臂拉起
supinestraightarmpullover网页 图片 视频 学术 词典 航班 supine straight arm pullover 美 英 un.直臂上举 英汉 un. 1. 直臂上举 隐私声明 法律声明 广告 反馈 © 2025 Microsoft
After a couple rounds of pull-ups or rows at the gym, you’re expecting a toned-up situation every time you glance down at your biceps. So, how come after what feels like the millionth rep, you're left with what you started with... just way sweatier?
[英 [streɪt] 美 [stret] ] straight的意思、解释 复数形式:straights; straight 基本解释 形容词直的; 连续的; 直率的; 整齐的 副词直地; 直接地; 坦率地; 立即 名词直线; 直线部分 straight 同义词 straight什么意思 副词directdirectly 形容词directsquarehonestfrankopenunswervingsincereupright ...