The straight-arm bar pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine. It can either be performed in an athletic upright stance, or slightly bent-over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as ...
背阔肌锻炼——直臂下拉(Straight Arm Pull-down) 主要锻炼背阔肌的下部,而且非常容易找到背阔肌发力的感觉!常常用于背阔肌的激活!一直深受大家喜爱! 需要留意与屈臂下拉有明显区别,区别在于一个是曲臂(利用肘关节运动)一个是直臂(肩关节运动) 准备 1.双脚与肩内侧同宽,面向训练器站立,双手正握,双手与肩同宽,手臂...
Straight-arm pull-downDiscusses the straight-arm pull-down exercise for bodybuiders. Benefits from using a cable device; Nine steps.Lockwood, Christopher MJoe Weiders Muscle & Fitness
Of course the straight arm pulldowns target the lats (and you can and should adjust your grip width to target different angles of your back while doing them) but as you increase the weight you will also notice that these can really work your core as well. They almost feel like barbell ...
Things To Avoid: Do not perform straight arm pulldowns if you suffer from any shoulder problems. Before you start the exercise, select the correct weight for you which is not too heavy that you lose your balance or too light that you breeze through the sets. If you are unsure about it...
The rotation of plate 21 pulls down arm 27 to pull down rod 12, Fig. 5, against the action of a spring 13 until a stud 30 on plate 21 impinges on 29 to displace the arm 27 so that a pin 25 on plate 21 engages the ... HFH Du - US 被引量: 5发表: 1955年 Strength training...
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英汉 网络释义 un. 1. 仰卧直臂拉起
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After a couple rounds of pull-ups or rows at the gym, you’re expecting a toned-up situation every time you glance down at your biceps. So, how come after what feels like the millionth rep, you're left with what you started with... just way sweatier?