The person stands straight, a leg, as far as possible a step back, keep the sole of the shoe on the ground, the leg behind that is kept straight, the front leg bends, the body is perpendicular. Arms try to pull back. Hold on for 8-12 seconds, change your legs and do it again....
The climber’s trail that ascends straight up the forest has become mostly well-defined. After exiting the forest, in a talus field very briefly. Above this the trail goes right. When you see crevasses ahead, it’s time to rope-up when you step off of the last rock rib. As you navi...