终于出来啦,基于辩证行为疗法DBT技能的“情绪管理”正式训练营链接在这里。连续七天,我会介绍以下技能:model of emotions, check the facts, opposite action, STOP, TIP, radical acceptance, turning the mind, DEARMAN,涉及情绪管理、痛苦忍耐、人际关系有效力。通过音频、PPT、文稿、工作表多种媒介进行,五节正课...
In Dialectical Behavioral Therapy (DBT), we often talk about radical acceptance. This means accepting your emotions and feelings and realizing what is in versus out of your control. Related Reading:Developing Acceptance Skills in a Relationship 2. Distraction how to get over someone who doesn’t ...