Addressing our social needs also occupies a substantial portion of our economic activity, although much of this activity is blended into other economic activity as well. We go to a restaurant to eat, but also to socialize. I suspect that for many of us our bodies and our connections provide ...
the second how skill, can help us develop this focus (Linehan 1993a). To practice OMM, we need to (1) stop multitasking, (2) bring attention into the present, (3) select one activity to do, and (4) continue to focus on that activity...
Participating is entering wholly into an activity. It is throwing yourself into something completely. Let yourself get involved in the moment, letting go of ruminating and self-consciousness. Be totally present when engaging in an activity. By participating with awareness, we can be in the moment...
A lot of the time clients in therapy have every reason to be livid, or heartbroken, or afraid. The skill of emotion regulation is much more about establishing the dialectics – how much of this emotion actually matches the facts? And if we do need to get it down let’s stop at the ...
which houses the adult Behavior Management and Treatment Program, and the Heatly Building, a new adolescent activity building. It also necessitated additions to the administrative complex, new fencing, and other renovations. By the late fall of 1997, the adult maximum security and adolescent forensic...