What to try:Practice advocating for your needs, even in small ways, to build a healthier balance between connection and self-respect. (We have lots of skills for this in DBT.) 2. Self-Respect-Oriented.Do you tend to lecture other people when you think they aren't acting...
(CBT) or dialectical behavior therapy (DBT), can equip individuals with coping mechanisms and skills to manage overwhelming feelings without burdening others. Additionally, support groups and peer networks offer safe spaces for sharing experiences and receiving empathy without imposing emotional weight on...
Taught by:Corrine Stoewsand, Ph.D., intensively trained in Dialectical Behavior Therapy, which has a wealth of research showing its effectiveness in treating borderline personality disorder and other mental health conditions. Corrine has taught DBT skills to families and therapists throughout Latin Ame...
You’re auniquebeing with unique skills, experiences, and knowledge. There’s something you can provide that no one else can, but you have tofindwhat that is. Your strength comes from theinside, not the outside (that unhealthy validation we’re talking about). Dr. Bruce L. Thiessen Licen...
In Dialectical Behavioral Therapy (DBT), we often talk about radical acceptance. This means accepting your emotions and feelings and realizing what is in versus out of your control. Related Reading:Developing Acceptance Skills in a Relationship ...
Your short-term memory and problem-solving skills may get worse due to phone addiction. Constant checking leads to more self-absorption and negativity. Relationships might suffer as you focus more on the screen than on loved ones around you… ...
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