1.They consist of a platform with adjustable height settings.These steps are designed to provide a stable and elevated surface for performing various aerobic movements, such as step-ups, step aerobics, and cardio exercises. 2.The adjustable feature allows users to cust...
a type of exercise that you do by stepping on and off a raised piece of equipment踏板操 step aerobics有氧踏板操 a step class踏板操训练班 a stepladder折梯;梯子 a pair of steps一架折梯 We need the steps to get into the attic.我们得踩着梯子才能爬到阁楼上去。 Alternate: steps the interv...
If you walk at a fast 4 mph pace, you will burn around 501 kcal. Does stepping side to side burn calories? Yes, stepping side to side burns calories, just like every movement does. This activity is sometimes called step touch, and it's a basic aerobics/fitness movement....
1., to experience the basicsteps of aerobics and music coordination and coordination of body movements, tounderstand the characteristics of aerobics, and to improve the interest oflearning Aerobics More than 2.85% of studentslearn and practice, can learn to step, V word step, suction leg jump, ...
aerobics健美操stepsbasichands步伐 健美操手型、基本步伐(Thebasicstepsofhands,aerobics) Aerobicshandandbasicstepfilenotification Disciplineplan Primaryschool middleschool Viewpoints Outsidethebox CourseVideo Teachingcase caseanalysis Expertreview instructionaldesign Materialsforpreparinglessons Coursewarehighlights Competiti...
59 VERTICAL REACTION FORCES OF THREE BENCH STEP AEROBICS STEPS PERFORMED AT VARYING SPEEDS.An abstract is unavailable. This article is available as a PDF only.doi:10.1249/00005768-199405001-00060Zeanah, H.Smith, J.Bishop, P.Barrentino, S....
Ankle / Wrist Weights (1 Pair) for Women, Men and Kids - Fully Adjustable Weight for Arm, Hand & Leg - Best for Walking, Jogging, Gymnastics, Aerobics, Gym & Core - by Nordic Lifting™ - 1 Year Warranty$49.95 Similar Products
Why walking? Why not running, biking or an aerobics class? Everyone can do it, anyplace, anytime, with minimal equipment needs and no learning curve. Also, walking is safer and there's less risk of injury for people who are just starting to exercise. Researchers say that the pedometer wal...
F.A.L.C.O.N. Gym : Fitness for Aerobics Life Cardio and Nutrition is a new and revolutionary gym that tests the limits of the human body. Due to the Building or Fire Code, the gym is limited to 50% of the maximum occupancy of the gym. Max Occupancy: 100