踏板操 比赛 FISAF step Aerobics 是在优酷播出的体育高清视频,于2011-02-03 22:18:19上线。视频内容简介:踏板操 比赛 FISAF step Aerobics
The meaning of STEP AEROBICS is aerobics that involves repeatedly stepping on and off a raised platform —called also step training. How to use step aerobics in a sentence.
读音:美英 step aerobics基本解释 踏板操;有氧踏板操;阶梯有氧 分词解释 step步,脚步 aerobics有氧健身法 step aerobics是什么意思 step aerobics怎么读 step aerobics在线翻译 step aerobics中文意思 step aerobics的解释 step aerobics的发音 step aerobics意思是什么 step aerobics怎么翻译 step aerobics的中文翻译 step...
有氧踏板操(Step Aerobics),1968年起源于美国,并很快风靡世界。踏板操作为一种健美操的形式,在国际上日益成为较时尚的健身、减肥运动。其原因主要是踏板操最根本的运动原理,是把体能测试中的台阶练习与健美操的步伐成为组合动作,在特定的踏板上进行练习。简介当运动不需要理由时,它便成了一种全民的游戏。这是一个...
The meaning of STEP is a rest for the foot in ascending or descending. How to use step in a sentence.
step aerobics•I was doingstep aerobics, walking on the treadmill, swimming and using the fitness machines.•Still to come ... can the new craze forstep aerobicsactually damage your health?•Her leisure interests includestep aerobics, badminton and the theatre, both musicals and comedy.•...
踏板操:即在踏板上随着动感音乐(每分钟120拍左右)有节奏地上下舞动,进行健美操的动作和步伐。它具有健美操的所有特点,同时,由于大部分动作是在踏板上完成,所以能更有效地增强心肺功能及协调性。因其主要针对的部位是下肢和臀部,具有明显耗能减脂(一节课可以消耗1000~1500千卡热能),提臀美腿,改善女性肌肉线条的功效...
【30分钟踏板有氧操】活力新手踏板有氧减脂操Step Aerobics Workout Dance Cardio Workout | 305 Fitness 185 0 2023-02-21 16:07:46 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~2 投币 10 1 稿件投诉 记笔记 https://www.youtube.com/watch?v=YgUlVcFpZMk 305 Fitness 健身操 运动...
Define step aerobics. step aerobics synonyms, step aerobics pronunciation, step aerobics translation, English dictionary definition of step aerobics. n. Aerobics in which the participants step up onto and down from a low platform. American Heritage® D
Step aerobics is a great way to get your cardio. To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body. If you like low-tech workouts, or the option of working out on your own in front of...