It’s agreat cardio workoutthat will give you ahealthy heartand stronger lungs and muscles. You’ll also find that you have increased energy levels andreduced stressas you do this type of exercise. Step workouts are agreat aerobics workoutand can also be agreat way to strength train. You...
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This is the perfect size step for the step aerobics classes I instruct and great for weight training on it as well. I love the little mat that comes with it as it fits perfectly on the step and gives just enough cushion between your body and the step. If you are using this for ...