The Tone Fitness comes in a cheery blue color and is a nice basic stepper which will be great for your exercise routine. Step up on it for your steps and kicks or you can use it to elevate your arms during leg lifts. This is an affordable piece of equipment you can set up and use...
See alsoAerobic Videos and DVD 1 Also, check out ourAerobics,Baby Boomers,Step Aerobics,The Firm TransFIRMER Video System (2005)andThe Firm Fanny Lifter, or view all ourExercise videos & DVDs. Share >>Del.icio.us|Digg|Yahoo! My Web|Furl ...
Step 1:Click "YouTube" > "add link" icon at the top left corner, copy and paste aerobic exercise videos URL to the box frame and hit "analyze". The video will be loaded quickly and you'll see video info like resolution, size, codec and format. ...
Aerobic step exercises include: Basic step-up: Put your right foot onto a step and raise your left foot to keep it next to your right foot. Step down with your right foot and then bring down your left foot. Repeat it as if you are going up and down the stairs. This exercise strengt...
Its a great exercise as it can be done at home with a simple chair or a flight of stairs in your apartment. This is performed by merely stepping up and down from a chair (or bench or stool) to the floor and back. Do it with one foot first, rest and repeat with other foot. Add...
Click Here To Pre-Order Step Boss Now Hi, I'm Cathe I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness pro...
Aerobic exercise uses oxygen in the process of generating energy in the muscles, and this type of exercise works a large amount of muscle groups. The evidence of the benefits of aerobic exercise practice in patients with schizophrenia is well documented in several studies [12,15,16]. On the ...
United States Patent US5855536 Note: If you have problems viewing the PDF, please make sure you have the latest version ofAdobe Acrobat. Back to full text
An aerobic step/bench exercise device includes a base having a horizontal platform with downwardly extending sides. The lower surface of the base includes a plurality of spaced leg receiving openings. Each of the openings has at least one notch extending upwardly from the lower surface into which...
Aerobic step exercises include: Basic step-up: Put your right foot onto a step and raise your left foot to keep it next to your right foot. Step down with your right foot and then bring down your left foot. Repeat it as if you are going up and down the stairs. This exercise strengt...