You usually keep one foot on the bench or ground, so step aerobics can be a low-impact program. What Else You Should Know Cost: If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. You may ...
The home of Xtreme Hip Hop with Phil - join this worldwide movement as the most energetic step aerobic and cardio fitness experience created by Phillip Weeden! Get started today!
The meaning of STEP AEROBICS is aerobics that involves repeatedly stepping on and off a raised platform —called also step training. How to use step aerobics in a sentence.
It is also possible to dostep aerobicsat home. One advantage to taking a step class, however, is that students can be motivated and supported by fellow students, and that the instructor provides advice about form and safety which keeps students healthy and safe while they exercise. In addition...
Step aerobics is a great and simple way to get and stay fit. Minimal room is required so these exercises can be carried out easily at home. The exercises are fun and easy to learn. This app has 260 tuitional video lessons that will soon get you in shape!
The Body Care step platform is the perfect accessory to keep fit from home. With this extraordinary fitness tool you can increase agility, endurance and muscle mass, lose weight. This Body Care step platform is designed to practice a variety of physical exercises and workouts including aerobics,...
I definitely love the locking risers and the size of the step. I really like using it and I know of few of my viewers have already purchased it and love it as well. Knowing the risers are stuck in place is fantastic. This is the perfect size step for the step aerobics classes I ...
Step aerobicsis a type of exercise that works manylower bodymuscles. Usually done in a gym or at home, you start by standing behind anaerobic step, bench, or box. During the workout, you will step up onto, around, and down the step platform in many different patterns to get your heart...
Adjustable Height Non-Slip Surface Stepper Trainer Fitness Exercise Step Platform Aerobics Gear Element Fitness Slanted Step Risers for Aerobic Step Incline Decline Bench Black Add $54.99current price $54.99Element Fitness Slanted Step Risers for Aerobic Step Incline Decline Bench Black Goplus 32'' ...
Eventbrite - Anastasia D. ️ presents HIP HOP x SOCA STEP AEROBICS CLASS - Monday, April 29, 2024 at Ab Event, Brooklyn, NY. Find event and ticket information.