Find how many miles you've walked for the number of steps taken. On average it takes 2,200 steps to walk a mile, how many does it take you?
While the average adult will find that walking 10,000 steps equals roughly 4 to 5 miles (6 to 8km), this is an estimate rather than a hard-and-fast rule.How have those estimates been determined, you might ask?Well, your average human boasts a stride length of anywhere from 2.1 to ...
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For example, 30 minutes of rollerblading equals 4,680 steps (30 min × 156 steps/min = 4,680 steps). You may also be interested in our Steps to Miles CalculatorFacebook Twitter Currently 4.70/5 1 2 3 4 5 Rating: 4.7/5 (389 votes) Top 10 Best Calculators United States Income Tax ...
How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over a week, that becomes 3,500 calories. ...
[33] asked 34 girls and 43 boys aged 10-12 years to wear a pedometer and walk on a treadmill at 3, 3.5, and 4 miles/hour. Intensity was not directly measured; however, the authors considered these speeds to represent a range of MVPA walking intensities. The boys' and girls' cadence ...
More walking or running equals more calories burned, Dr. Chip Lavie, medical director of cardiac rehabilitation and prevention at John Ochsner Heart and Vascular Institute in New Orleanssaidabout the study when it was published. "Generally, we say 100 calories are burned per mile walked or run,...
Philosophy Paper "A journey of a thousand miles begins with a single step." ---Lao Tzu I have recently learned how true this statement is and started to realize that it applies to just about everything in my life. From college, to getting over the loss of a g... ...
What does 10-K steps equal? Is it really five miles?Yes. That's using the estimate that 2,000 steps equals about one mile, or 5,280 feet. How many steps around a standard-sized city block? Ten city blocks equal around a mile — approximately 2,000 steps equal a mile. Given those...
1 Share this: A 5K run is an interesting and challenging proposition for any runner and can prove to be a great distance for beginners. Although a 5K run equals to about 3.1 miles, there is no need to get overwhelmed by the distance as you can train for this run in a matter of a ...