The average person takes between 2,000 and 2,500walking stepsper mile as counted by a fitness band, or phone motion sensor.Running stepshave a longer stride length, which means you may take between 1,000 and 2,000 steps per mile.1 A total of10,000 stepsequals 4 to 5 miles. The num...
How To Perform the Rockport Walking Test In order to perform this walking test, put on the appropriate athletic gear and head out a level track as mentioned above. Many people use a local high school track. Remember that four laps around the track equals one mile. Using the innermost lane...
The absence of Ego, has also posed a problem. My Soul retains the imprint of Oneness, which means hierarchy makes no sense to me and all are my equals, and they are mine. I had to learn to see the lines in the sand, and find ways to tolerate those who would belittle myself or o...
Walking after dinner will help greatly with digestion and sugar levels. Your legs will be more enduring. When your calves, thighs, glutes, and hamstrings are fit and strong, this will be a great assistance. Walking is easy to do. As a guide, 2,000 steps equals 100 calories and one mil...