The average person takes between 2,000 and 2,500walking stepsper mile as counted by a fitness band, or phone motion sensor.Running stepshave a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. A total of10,000 stepsequals 4 to 5 miles. The numbe...
11 Steps to a Daily Walking Habit: 1. Set a daily target. 8,000 to 10,000 steps a day is a decent goal for daily walking. “Walk more” is not specific enough! The power of small wins where you can make a “difficult” but “achievable” goal, such as 10,000 steps a day, me...
Ive used Walkr since 2015 to help track and increase my daily steps. The features I like the most are the social aspects. Being in a “lab” with other people where we can help increase each other’s planets. The Bridge, where we can share energy to benefit each other, and the epics...
INSETS: Overweight? Slow Down;Stepping Out.Tufts UniversityUniversity of Tennessee. (2005). Walking: Take the right steps to better health, recent research discovers even more reasons to lace up and get walking. Tufts University Health and Nutrition, Author....
The benefits of walking are plentiful, but deciding how many miles to cover and how much time to spend walking each day is another matter.Studies have shown that the average American takes between 3, 000 and 4, 000 steps daily doing everyday things-about 1. 5 to 2 miles. 1.But the ...
根据前文“Studies have shown that the average American takes between 3, 000 and 4, 000 steps daily doing everyday things—about 1.5 to 2 miles. (研究表明,美国人平均每天要走3000到4000步,做一些日常的事情——大约1.5到2英里。) ”可知,这里继续介绍每天走3000到4000步的好处——可以降低死亡风险。
Accurate Step Counter for Men Women & Kids Seniors Walking3DFitBud Simple Step Counter Walking 3D Pedometer with Clip and Lanyard, A420S (Blue) -Pedometer for Walking Steps and Miles, 3D Simple Step Counter with a Large Digital Display. Step Tracker accurately Tracks Steps for Me...
An average individual has a stride length of about 2.3 feet. That means that it takes approximately 2,300 steps to walk one mile. How Many Calories You Burn During A 10-mile Walk? It depends on your walking intensity, pace, duration and your weight. Therefore, the faster your speed, or...
Most of the research has said that you should aim to walk 10,000 steps per day, which is roughly equal to five miles. This is an overwhelming and unmotivating amount for many beginners. The good news is that even if you only walk a mile a day and accrue about 2,000 steps per day...
In general, walking 10,000 steps (about 4.5-5 miles) burns around 400-500 calories. ‘You can, however, calculate a more precise number for your own individual caloric expenditure by taking 10,000 steps and adding it into a formula that considers your walking speed, walking intensity, ...