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bodyweight step-ups can be done almost anywhere. You can also add to the challenge of this versatile exercise by using dumbbells or progressing to a higher step.
Hold a set of dumbbells with your palms facing forward, and stand with your back to the step. Extend one leg behind you and place your toes on top, shoulders back, hips square. Bend both knees and lower straight down, simultaneously curling the dumbbells up toward your shoulders. When your...
we challenge our lungs and cardio threshold with a fast-paced HIIT workout (with no repeat exercises or intervals). Then, we’ll grab our dumbbells and move through a combination of strength training exercises
and shoulders muscles. While performing a plank your body should be straight, your back should not arch, and you should maintain balance with proper form. This is one of thebest exercisesfor core, back, arms, shoulders, and glutes strength. It’s time to put on your best gritty core-trai...
EXERCISES Step ups: Make sure you place your full foot on to the step up surface. Work hard to achieve results; FITNESS expert David Fairlamb continues his fat attack circuit Step-ups Muscles used: quadriceps, hamstrings, gluteals With a step of around 12-20inches, step up with full foot...
You can perform the walking lunge, the reverse lunge, the Bulgarian split squat or the deadlift, with dumbbells instead of the barbell. All of these are equally challenging exercises for your legs. Are Step Ups Better than Lunges? Anecdotally, yes they are. But research is scarce, barring th...
If you want to load your legs but struggle with your balance, consider swapping the barbell out for apair of dumbbellsinstead. Holding the weights on either side of your body closer to your center of mass should make it easier to balance on one leg. ...
The move is one of the very best exercises for targeting this important hip muscle, per a December 2020International Journal of Sports Physical Therapystudy. ActivityDumbbell Workout Stand with your left side next to a step, bench or box, holding holding dumbbells at your sides at arm...
cable exercise than on a barbell or dumbbell move. With a machine or cables, all you have to do is move the pin up the stack to lighten the weight. With dumbbells, you have to grab a lighter a pair off the rack. With a barbell, you have to take weight off of each side of the...