Most isolation exercises performed with dumbbells or on machines are variations of the basic ones. For example, a seated dumbbell press or a shoulder press is a modified standing barbell press. Exactly like a bench press – this is the basis of any press in a simulator. 1. Deadlift img our...
The article discusses several core training exercises to be performed in the pool by using basic equipment (dumbbells and a noodle) and the water's resistance. It also highlights the importance of such water exercises in strengthening and stabilizing the core muscles besides offering step-by-step ...
Are you mastering the basic exercises, such as push-ups, squats, lunges, planks and crunches? Here's how to get them right.