Workout 4 –Shoulders Dumbbell Military Press 5 x 10-15 Reverse Flyes 5 x 10-15 Lateral Raises 5 x 10-15 Rotator Cuff Work 4 x 15-25 Weighted Crunches or Hanging Leg Raises 5-10 x 10-15 This is the end of our 4-days per week Basic Bodybuilding Program for Beginners. More Workout...
It’s best to do yoga daily. If you have other fitness goals like weight loss or abs, I’d recommend doing it every alternate day and fitting in cardio or dumbbell workouts on your other days. If you’re just getting started, try to do yoga every day, or at least 4-5 times a we...
Durable and Versatile: Our Rubber Hex Dumbbells are made of high-quality steel, ensuring a long-lasting workout experience. Suitable for various weightlifting exercises, these dumbbells cater to both beginners and experienced fitness enthusiasts. ...
The Basic Supersets for Seniors Workout is not recommended for beginners. Beginners should start with anintroductory program, which runs 90 days. In the final 30 days, you are introduced to a beginners' supersets workout format. After completing that, most people are ready for more advanced ...
How it works: Minute one is one dumbbell thruster, minute two is two, and so on so forth. The workout is over when you can’t complete the number of dumbbell thrusters in the minute. If you DO complete the amount of reps before the minute is up, the remaining time is your rest. ...