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5. Stretch. 5. Stretch with the help of a dumbbell. This is my favorite post-arm-exercise stretch. Behind your head, hold one of your dumbbells in both hands. Allow the weight to gently pull and stretch your triceps. Doesn’t that feel nice? Also on Your Dream Body:5 Poses to Build...
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This is easy exercise for forearms for people who go to gym and people who don’t go to gym. But, if you go to gym you can take it to the next level. Wrist curls Wrist curls can activate each and every muscle in your forearm. You can do it on a machine or usingdumbbells. Keep...
own some dusty pairs of dumbbells from when you attempted to get fit years ago. Pick up a pair, place them (safely) by the stairs, and every time you walk up, pick them up and take them with you. As soon as you descend the stairs, take them down with you - an easy exercise!
which can be performed with dumbbells, cables, kettlebells, or elastic tubing, do just that. "Most people are really good at pushing and doing things in the front but need to spend more time pulling and doing stuff behind them," says Stanforth. Bonus: You might also feel your glutes and...
—A systemic review found thestep-upprovides the greatest glute activation, so this one should be top of your list. You probably perform this exercise multiple times every day when you take the stairs in your home or office. Add some dumbbells to give this everyday action more power: ...
Indian yoga for beginners and quick weightloss exercise yoga tips can be easily tried at home. Eight pack abs kegel exercise with dumbbells are the best flat abs workout for men at home. You will get healthy body tips and muscle building workout at home through this home exercises for m...
challenging their equilibrium. One may naturally want to use their arms to help balance themselves out; try performing this exercise keeping hands on the hips or relaxed and straight down. This exercise can be advanced by adding weight with a pair of dumbbells. Or, try changing the stability ...