As people who work in retail well know, standing most of the day can be hard on your feet and legs. That's why it's crucial to have a cushioned gel-type mat to stand on, similar to the kind used in restaurant kitchens and hair salons. It makes standing for longer stretches easier....
When you slouch, your spine flexes as your lower back falls downward and backward into the seat rest. This stretches the posterior ligaments on your spine and compresses the anterior ligaments. Over time, without proper muscle help and posture, this will weaken these ligaments and push the int...
office workers should be encouraged to stand to save lives.In academic papers with titles such as, "Your Chair: Comfortable but Deadly," doctors point to surprising new research showing higher rates of diabetes, obesity, heart disease and even mortality among people who sit for long stretches. ...
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For your legs: Calf stretches, lift knees while standing, one leg chair at desk (standing, or sitting in a chair) GOOD POSTURE IS CRITICAL TO STANDING DESK SUCCESS Good posture at a standing desk is key to the benefits, as hunching, “can cause significant nec...
WorkWhileWalking's blog is the best source for advice and news relevant to those souls pioneering greater office health with treadmill and standing desks.
I can tell you a few more agonizing stories as to what extent TPLF’s cruelty stretches. The crimes of TPLF that I saw with my own eyes are chilling.”“There was this elder who was highly respected in Shirre Endaselassie. His name was Gebrelibanos Mezgebo. He was a chief accountant...