Sitting for prolonged periods of time can also affect the lower back, leaving it tight and achy.This twisting stretch, which can be done in conjunction with anacupressure mat, will help gently work out some of that tension. Don't go too far on this—you only need to rotate a little to...
On the way back from the office, Mita takes the metro as buses become even more crowded. The metro, too, is crowded, but most participants still prefer it over buses: first, each metro coach has a section only for women, whereas in buses only a few seats are reserved for them. ...