- At the end of 16 weeks, you should be comfortable finishing and Sprint Distance Triathlon. Extra resources In addition to 16 week's worth of swimming, biking, running, and strength training workouts, we also include 3 INSTRUCTIONAL VIDEOS, one before each phase of training. Coach Wendy expl...
Free 8-week sprint triathlon training plan 1. Deva Divas Location:Chester, Cheshire This Chester-set,women-only sprint-distance racehas long reaped the plaudits, winning the British Triathlon ‘Event of the Year’ gong on two occasions. Much of the success is down to the care and welcoming e...
A stronger body and better health starts with this step-by-stroke-by-pedal plan. More:Peter Reid's Triathlon Training Tips
racestronger offers the worlds best triathlon and endurance training plans, from Ironman to Sprint distance. Train with our speed boosts or full plans, with any training metric you want. Or custom make your own plan to reflect your own abilities and as
You can use this training plan as a stand-alone swim plan or integrate it into one of the sprint triathlon plans onActive Trainer. To save some column space, I will use the same intensity descriptions in this column that are described in the free downloadable documents "Training Intensities"...
Maintenance distance runs make up most of our weekly training. After all, you can’t run hard every day.But should you run fast every day? Maybe not every day, but there’s a lot of evidence to suggest that doing some fast running on most of your training days can provide huge ...
As far as race days go for triathlons, you couldn’t ask for a better day. Despite enough rain lately to consider building an ark, the sun decided to shine for just one day (in the middle of a 10-15 day streak of liquid sunshine). Luckily that day was Sunday. ...
After a while, the sickness fades, and the mind turns to food. Then, a little later, it seems possible to trudge back to the hotel, the various gear bags and other triathlon effluvia(bikes, etc.) having been collected. The next day, the feeling of suffering thins out. Now, a day ...
Plan Description This 10-week plan is for the beginning triathlete who has competed in one or more sprint pool triathlons and is looking to complete an open water sprint or their first “super sprint.” Before starting this plan you are capable of swimming 2 times per week at 30 minutes...
Plan Description This is a simplified 8 week training plan for beginner triathletes. Athletes should possess a fundamental understanding of the 3 disciplines prior to starting. Each week contains 2 swims, 2 bike and 3 runs. The swims start with 800 yards and build to 1500 yards. Th...