The consequences of poor sleep are far-reaching. Brain functioning slows down, memory is impaired, the frequency of accidents increases, stress rises,...
A CBT-I therapist will use a multi-pronged approach to help patients eliminate unhealthy thought patterns, reduce sleep-related anxiety, and incorporate good sleep hygiene practices into their daily routine. Frequently Asked Questions About Sleep Aids What is the most effective natural sleep aid?
If you try natural methods to improve your sleep hygiene, they don’t work, and your sleep needs are getting dire, consider seeing a therapist.Cognitive behavioral therapyhas been found to help people with serious stress-related sleep problems. It will highlight how small behavioral changes can ...
physical health, immune functioning, and social functioning and reduce the risk of various types of chronic illness. If you’re having trouble sleeping, practicing good sleep hygiene, consulting with your doctor, and connecting with a cognitive behavioral therapist may all be helpful strategies to ...
Following asleep hygiene routinemay help some people with insomnia and night-time wakeups. Recommended sleep hygiene tips include: Avoiding alcoholand caffeine for a few hours before bed Keeping your bedroom cool, dark, and quiet Using your bed solely for sleep or sex ...
due to a medical or mental health condition such as insomnia, anxiety, depression, stress, or something else. If you’re practicing good sleep hygiene and are still having trouble getting good rest, you might seek out medical advice from a physician or mental health support from a therapist....
The Power of Zzzs: Navigating the World of Sleep Hygiene for Better Rest It may come as a surprise to learn, but we still don’t have a good understanding of why we sleep or what actually goes on while we are sleeping. One theory holds that the brain needs to “clean house” and ...
Understanding the science behind light sleep can help us appreciate the importance of this sleep stage and the benefits it brings. Whether you are a light sleeper or not, prioritizing good sleep hygiene and creating a sleep-friendly environment can contribute to overall sleep quality and well-being...
Experts have chimed in and provided their best tips to help set you up for sleep success and blissful night of sleep. A common thread runs through their tips – a need for consistency and sleep hygiene. If you’ve never heard of sleep hygiene, it’s not about getting clean before bed....
For those without depression, napping may also disrupt nighttime sleep. You may want to avoid napping too late in the day to preserve your sleep schedule and practice healthy sleep hygiene habits. Getty The relationship between depression and insomnia ...