Poster 177 Single-leg Squat Test as a Screen for Lower Extremity Injury Risk During Preparticipation Sports PhysicalsDisclosures V. Ugalde, none. Objective To compare the single-leg squat (SLS) test as a screening test to the 2-dimensional video drop-jump (jump) test and to determine any ...
Single-Leg Squat Assessment单脚半蹲评估(下图为动作的起始位置) 首先支撑脚膝盖微弯,膝盖弯曲方向朝向脚趾第2和3脚趾,保持两侧肩膀在同一个水平,双手叉腰,开始往下半蹲(squat),单脚执行五次动态的下蹲后交换边再次执行~ 广告 --- 检...
The single-leg squat test is a commonly used functional test of the hip and lower leg, and also has an element of balance.test purpose: to measure the strength of the lower body, particularly the quadriceps and gluteal muscle groups, and the hip stabilizer muscles.equipment...
单腿蹲(Single-Leg Squat)用来评估动态柔韧度、核心肌力、平稳及整体神经肌肉控制。 动作要点: 1.双手扶腰,双眼目视前方。支撑脚朝前,足、踝、膝和腰椎-骨盆-髋关节复合体保持在中立位。 2.慢慢下蹲到一个舒适的角度,然后回到起始姿势。 3.重复动作5次后换边。 查看一下是否有代偿的情况发生? 你需要观察:膝...
SINGLE LEG SQUAT代偿情况表: 在Men’s Health的网站「Muscle Building – Balance of Power」一文中有谈到了这个测试动作,若当你进行单脚深蹲时,进行深蹲的那只脚,膝盖会往脚的大拇指内倾时,原因在于髋内收肌(Hip Adductors)太紧,臀中肌(Gluteus Medius)太弱。
单腿蹲举 (Sine Leg Squat)是一个下半身的训练，也是蹲式中较进阶的动作。在执行过程中，膝盖弯曲时不得超过脚尖，并将重量全部放在蹲下的那只脚，利用核心将腹部稳定，可强化腿部肌力。单腿蹲举 锻炼肌肉群：下半身 动作难度：STEP 1 准备动作 左脚站直，右脚微弯抬起预备。STEP 2 右脚离开...
Single-Leg Squat Assessment单脚半蹲评估(下图为动作的起始位置) 首先支撑脚膝盖微弯,膝盖弯曲方向朝向脚趾第2和3脚趾,保持两侧肩膀在同一个水平,双手叉腰,开始往下半蹲(squat),单脚执行五次动态的下蹲后交换边再次执行~ 检查几个重点: 1.膝盖是否能够在下蹲的时候朝向2、3脚趾尖(膝盖是否往内夹?) ...
Return to the upright position with the goal of keeping all the body weight on the stance side and not touching the swinging foot on the ground. On the next repetition, perform a single leg squat while attempting to lightly touch the kettle bells to the floor. Return to the upright positio...
Context: The Trendelenburg and single-leg-squat (SLS) tests are purported measures of hip-abduction strength that have not been previously validated. Objective: To correlate isometric hip-abduction strength to frontal-plane hip motion during an SLS and determine the criterion validity of a clinical-...
SINGLE LEG SQUAT代偿情况表: 在Men’s Health的网站「Muscle Building – Balance of Power」一文中有谈到了这个测试动作,若当你进行单脚深蹲时,进行深蹲的那只脚,膝盖会往脚的大拇指内倾时,原因在于髋内收肌(Hip Adductors)太紧,臀中肌(Gluteus Medius)太弱。