单腿蹲(Single-Leg Squat)用来评估动态柔韧度、核心肌力、平稳及整体神经肌肉控制。 动作要点: 1.双手扶腰,双眼目视前方。支撑脚朝前,足、踝、膝和腰椎-骨盆-髋关节复合体保持在中立位。 2.慢慢下蹲到一个舒适的角度,然后回到起始姿势。 3.重复动作5次后换边。 查看一下是否有代偿的情况发生? 你需要观察:膝...
Single-Leg Squat Assessment单脚半蹲评估(下图为动作的起始位置) 首先支撑脚膝盖微弯,膝盖弯曲方向朝向脚趾第2和3脚趾,保持两侧肩膀在同一个水平,双手叉腰,开始往下半蹲(squat),单脚执行五次动态的下蹲后交换边再次执行~ 广告 --- 检...
SINGLE LEG SQUAT代偿情况表: 在Men’s Health的网站「Muscle Building – Balance of Power」一文中有谈到了这个测试动作,若当你进行单脚深蹲时,进行深蹲的那只脚,膝盖会往脚的大拇指内倾时,原因在于髋内收肌(Hip Adductors)太紧,臀中肌(Gluteus Medius)太弱。 训练方法:一种就是伸展、按压你的髋内收肌(Hi...
Single-Leg Squat Assessment单脚半蹲评估(下图为动作的起始位置) 首先支撑脚膝盖微弯,膝盖弯曲方向朝向脚趾第2和3脚趾,保持两侧肩膀在同一个水平,双手叉腰,开始往下半蹲(squat),单脚执行五次动态的下蹲后交换边再次执行~ 检查几个重点: 1.膝盖是否能够在下蹲的时候朝向2、3脚趾尖(膝盖是否往内夹?) 2.髋关节是...
Single leg squat (SLS) is a common tool used in clinical examination to set and evaluate rehabilitation goals, but also to assess lower extremity function in active people. Objectives To conduct a review and meta-analysis on the inter-rater and intrarater reliability of the SLS, including the...
单腿蹲举 (Sine Leg Squat)是一个下半身的训练，也是蹲式中较进阶的动作。在执行过程中，膝盖弯曲时不得超过脚尖，并将重量全部放在蹲下的那只脚，利用核心将腹部稳定，可强化腿部肌力。单腿蹲举 锻炼肌肉群：下半身 动作难度：STEP 1 准备动作 左脚站直，右脚微弯抬起预备。STEP 2 右脚离开...
Context: The Trendelenburg and single-leg-squat (SLS) tests are purported measures of hip-abduction strength that have not been previously validated. Objective: To correlate isometric hip-abduction strength to frontal-plane hip motion during an SLS and determine the criterion validity of a clinical-...
Single leg squat test— functional leg strength test in which participants squat down until about 60° knee flexion. 1RM Squat test Chair Stand— stand up repeatedly from a chair for 30 seconds Home squat test— perform as many squats as you can ...
The single-leg squat (SLS) test is widely used in screening for musculoskeletal injury risk. Little is known, however, of lower limb, pelvis, and trunk kinematics of SLS performance or the effect of sex and fatigue. Our aim was to determine sex differences and the influence of fatigue on ...
SINGLE LEG SQUAT代偿情况表: 在Men’s Health的网站「Muscle Building – Balance of Power」一文中有谈到了这个测试动作,若当你进行单脚深蹲时,进行深蹲的那只脚,膝盖会往脚的大拇指内倾时,原因在于髋内收肌(Hip Adductors)太紧,臀中肌(Gluteus Medius)太弱。