Single-Leg Squat Assessment单脚半蹲评估(下图为动作的起始位置) 首先支撑脚膝盖微弯,膝盖弯曲方向朝向脚趾第2和3脚趾,保持两侧肩膀在同一个水平,双手叉腰,开始往下半蹲(squat),单脚执行五次动态的下蹲后交换边再次执行~ 广告 --- 检...
SINGLE LEG SQUAT代偿情况表: 在Men’s Health的网站「Muscle Building – Balance of Power」一文中有谈到了这个测试动作,若当你进行单脚深蹲时,进行深蹲的那只脚,膝盖会往脚的大拇指内倾时,原因在于髋内收肌(Hip Adductors)太紧,臀中肌(Gluteus Medius)太弱。 训练方法:一种就是伸展、按压你的髋内收肌(Hi...
AnnL.LivengoodMarioA.DiMattiaTimL.UhlInternational Journal of Athletic Therapy & Training
Double/Single-leg squat(功能评定指标) Single-leg squat 动作要领:单腿下蹲:单手扶墙或其他固定物以保持身体平衡,患侧腿站立,身体保持直立和平衡,健侧腿置于身体前方,脚尖朝向 ?如何同时前方,膝关节与第二脚趾方向一致,过程中脚后跟不要离开地面,膝关节不要超过脚尖,缓慢向下蹲至60°后还原至站立。 视频时长:...
PB Extreme Single-Leg Squat Stand $219.95 SKU: 4146-01 The PB Extreme Single-Leg Squat Stand is ideal for targeting the hamstrings, glutes, quads, and lower back. Whether in team weight rooms, commercial gyms, or home setups, this stand is built to encourage proper form while offering a...
单腿蹲举 (Sine Leg Squat)是一个下半身的训练，也是蹲式中较进阶的动作。在执行过程中，膝盖弯曲时不得超过脚尖，并将重量全部放在蹲下的那只脚，利用核心将腹部稳定，可强化腿部肌力。单腿蹲举 锻炼肌肉群：下半身 动作难度：STEP 1 准备动作 左脚站直，右脚微弯抬起预备。STEP 2 右脚离开...
Munro et al., [20] reported that the knee valgus angle was significantly greater in the single-leg squat test than in single-leg landing and vertical jump tests [20]. Additionally, the slow movement in squats allows rehabilitation specialists and physicians to visually identify abnormal movement ...
Context: The Trendelenburg and single-leg-squat (SLS) tests are purported measures of hip-abduction strength that have not been previously validated. Objective: To correlate isometric hip-abduction strength to frontal-plane hip motion during an SLS and determine the criterion validity of a clinical-...
Return to the upright position with the goal of keeping all the body weight on the stance side and not touching the swinging foot on the ground. On the next repetition, perform a single leg squat while attempting to lightly touch the kettle bells to the floor. Return to the upright positio...
Pistol squats put your strength, mobility, and balance to the test. Here’s how to work your way up to the coveted pistol squat from a trainer.