Because the single-arm row activates upper back muscles including the trapezius and rhomboids, it can be beneficial for overall scapular health andshoulder function. Muscles Worked by Single-Arm Dumbbell Row The single-arm row is a thorough upper body exercise because it incorporates several muscles...
Step 2:Pull the handle down to your shoulder and then let your arm extend back up. Step 3:Repeat this motion for the desired amount of reps and then switch arms. Muscles Worked Details single-arm lat pulldown is a exercise machine exercise that primarily targets the middle back and to a...
Muscles Worked by Single-Arm Row Variations Different row variations are going to provide different emphasis for your muscles. For example, some variations will recruit even morecore stabilitywhile others isolate your lats to greater or lesser degrees. But in general, these are the muscles that si...
Muscles Worked by the Single-Leg Deadlift Standard barbell deadlifts may work just aboutevery muscle in your body, but the more you deviate from the “original” exercise, the more specialized it becomes. This affects which muscles you work to a degree as well. Glutes Your glutes are among ...
Execution: Pull the handle back towards your torso, contracting your back muscles and keeping the elbow close to the body. Exhale during this portion of the movement. Return: Slowly reverse the motion, extending your arm straight. Inhale during this portion of the movement. ...
The ring (10) is made in single piece of fiber glass or carbon fiber (5) with a resin coating (6) in order to tolerate the deformation created by pulling it repeatedly close to the body or twisting it for an exercise of the arm muscles. A textile cover (20) of a suitable material...
Lower leg, including thegastrocnemiusandsoleus. These calf muscles provide stability and support when you're on one foot and help you point your toes down. Thighs, including thequadriceps(front of the thigh) andhamstrings(back of the thigh), which work in tandem to stabilize the knee. Theaddu...
The quadriceps muscles are worked intensely during the snatch to extend and stabilize the knees. The vastus lateralis, vastus intermedius, vastus medialis and rectus femoris make up the quads and are used during the initial pull, the catch and the final standing movement of the snatch exercise ...
求翻译:the one arm snatch will work as many muscles as a single exercise could是什么意思?待解决 悬赏分:1 - 离问题结束还有 the one arm snatch will work as many muscles as a single exercise could问题补充:匿名 2013-05-23 12:21:38 一只手臂的抢夺,将工作尽可能多的肌肉作为一个单一的运动...
I chose to have the “what if” conversation. What if you tried to work on the marriage? What if you worked on the things that have brought you to where you are today? What if another reality could be imagined? The father was surprised. He said to me, “This is not what I came ...