Because the single-arm row activates upper back muscles including the trapezius and rhomboids, it can be beneficial for overall scapular health andshoulder function. Muscles Worked by Single-Arm Dumbbell Row The single-arm row is a thorough upper body exercise because it incorporates several muscles...
Step 2:Pull the handle down to your shoulder and then let your arm extend back up. Step 3:Repeat this motion for the desired amount of reps and then switch arms. Muscles Worked Details single-arm lat pulldown is a exercise machine exercise that primarily targets the middle back and to a...
et al. Complex lifestyle intervention among inactive older adults with elevated cardiovascular disease risk and obesity: a mixed-method, single-arm feasibility study for RESTART—a randomized controlled trial. Pilot Feasibility Stud 7, 190 (2021). https://doi.org/10.1186/s40814-021-00921-0 ...
bent-over position. During the single-dumbbell row, you support your non-working hand on a bench, which takes the load off your low-back muscles, making it a safer alternative. The single-dumbbell arm row is not the only back exercise that offers this benefit. The inverted ...