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making them a healthy snack option.The fermentation processinvolved inpickling carrots(added mustard seed, 1/2 water, 1/2 vinegar) creates beneficial bacteria that support gut health.Cooking carrots depletes nutrients. Consumingpickled carrotsin moderation can aid in weight loss due to their high...
Dukkah depends on the freshness of the ingredients. Typically the spices are used whole, then crushed. Combine the nuts, seeds and spices in a bowl. Crush and blend with the classic mortar and petal, or a food processor. Pulse the processor until the nuts are well crushed. Do not over ...