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All berries have numerous health benefits but if you can find BLACK CURRENTS, you will have the number one super fruit. ~ ~ ~ ️ HEART SMART ️ ~ ~ ~ DRIED BLACK CURRENTSYou can buy dried black currents and use them in the Summer “SUNSET” Pudding. I found this wonderful ...
making them a healthy snack option.The fermentation processinvolved inpickling carrots(added mustard seed, 1/2 water, 1/2 vinegar) creates beneficial bacteria that support gut health.Cooking carrots depletes nutrients. Consumingpickled carrotsin moderation can aid in weight loss due to their high...