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Fad diets promise fast weight loss, but they rarely deliver. You might lose weight initially, but most fad diets are unsustainable and lead to severe hunger and cravings. Then, when you quit your diet, you end up overeating and regain any weight you have just lost. Eat enough, and you’...
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Weight Watchers has been ranked by U.S. News #1 in Best Weight-Loss Diets Overall for 12 years in a row. Weight Watchers scored the highest for overall weight loss and fast weight loss, and experts say it’s a smart, effective diet, according to Health US News. Weight Watchers is the...