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Quick & Simple Weight Loss Plan 作者:Cain, Rolisha Nettles 副标题:You Can Fit in That Little Black Dress Again! 出版年:2011-1 页数:50 定价:$ 7.90 ISBN:9780615434537 豆瓣评分 目前无人评价
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Try this simple seven-day weight-loss meal plan. Each day you get 1,200 calories of high-protein, high-fiber foods to keep you satisfied and full.
11 – Plan and make your healthy meals in advance Meal Plan It’s harder to eat healthily when you are hungry and tired, or you are running short on time. You might have meant to make something nutritious to eat, but then ended up ordering a pizza simply because you got home feeling ...
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men to lose weight quickly is by increasing an essential ingredient in their daily diet: protein. Meals and snacks packed with protein can significantly improve weight loss when combined with a balanced nutrition plan emphasizing physical activity to achieve healthier and more desirable weight loss ...
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