smoking, being too sedentary, eating too much junk food, not eating enough or not getting enough sleep. Self-medication is another issue and could include relying on sleeping pills to sleep, drinking more alcohol at the end...
Sleeping too much or having trouble with insomnia could be symptoms of anxiety or severe depression. Intense depression can either be caused by chemical reactions in the brain or environmental factors like peer pressure from friends or abuse. Violent Outbursts A sure sign your teenager needs help ...
Feelings of sadness or hopelessness Eating too much or not enough Feeling lonely while isolating from others Difficulty concentrating Sleeping too much Substance abuse Suicidal thoughtsOnline therapy for Bipolar Disorder Get a mental health evaluation and begin treatment with a licensed therapist today. ...
Sleeping too much or too little Sweating Feeling “jittery” or restless Having diarrhea or constipation Experiencingsexual side effects, like low libido or inability to have an orgasm If you have concerns, talk to a healthcare professional. They can help you understand the pros and cons of lowe...
Have unusual sleeping patterns Use formal language rather than the slang of their peers Place great importance on routines and rules Develop strong preferences for certain foods, clothes or objects Children who have more severe symptoms and are towards the lower functioning range of the autism spectru...
This could be a particularly difficult problem to control. After all, getting to bed at a reasonable hour is a good choice, and staying up late is often impulsive. So, if you’ve already been sleeping poorly, it may be easier to make that type of poor, impulsive choice to stay up lat...
#19 – Sleeping too much or too little #20 – Isolating yourself from others #21 – Procrastinating or neglecting life’s responsibilities #22 – Using alcohol, cigarettes, or drugs to relax, or in excess #23 – Nervous habits If you have one or more of these symptoms, it may be a s...
Behaving recklessly, like driving too fast Sleeping too little or too much Pulling away from friends, saying goodbye, or giving away belongings Getting Help for Severe Depression Symptoms If you’ve had symptoms of depression almost every day for 2 weeks or more, talk to your primary care docto...
The more parts of your body receive exercise, the more you'll notice exercises' positive effects on your weight, mood, stress levels, sleeping patterns, and overall sense of well-being.(尽可能多地锻炼你的身体。你身体的各个部位得到的锻炼越多,你就越会注意到锻炼对你的体重、情绪、压力水平、...
6. You’re not sleeping well You used to get a solid eight interrupted hours. Now you’re having a hard time falling asleep, or you’re tossing and turning all night. This is probably because your nervous system or your hormones are overloaded. “Keep an eye on your sleep stats –quant...