We customize an exercise program to fit your specific needs and goals. At Age Well Senior Fitness we help clients over 55 and those with health conditions improve strength, balance, and maintain independence by providing in-home and virtual personal training tailored to your specific needs. ...
I offer 1:1 training along with Pilates, yoga and well-rounded fitness classes. Watch My Videos on YouTube Join My Classes About Traci I am glad you are here! I'm Traci. I'm a certified fitness trainer, registered yoga teacher and senior movement enthusiast. ...
“Cindy, I sure do love your classes. Thanks so much for your motivation. You’re a great instructor.” Carol S. “A year ago I went for my annual wellness exam and my bloodwork came back not so great.I was also a bit overweight (I am almost 69 years old this year). I found ...
TAI-CHI for ARTHRITIS – Mondays at 11:00 in the education room. Tai-chi has been shown to improve flexibility and balance. This Health & Wellness class is free to all participants. Another free class is the Healthy Steps in Motion Exercise Class on Tuesdays and Thursdays from 11:00 to 1...
Senior Expo 2023 - exercise - Canva One of The Oldest Schoolhouses in Arkansas Check out this beautiful 1886 schoolhouse still standing in Arkansas. One of The Oldest Schoolhouses Still Standing in Arkansas Arkansas PBS, YouTube One of The Oldest Schoolhouses Still Standing in Arkansas ...
is thoughtfully designed around Montessori principles, engaging residents’ cognitive abilities through personalized routines and activities. By focusing on each resident’s strengths, abilities, and interests, we create a program that stimulates brain activity, helping them to exercise, retain, and enhanc...
“village” environment, and common areas encourage social interaction that foster a sense of belonging for the resident. Fun, intellectually stimulating on-site activities include music, art, cooking, gardening, exercise, and more. Many communities also extend support and hold educational programs ...
Two-time USA Memory Champion, Nelson Dellis, is a role model for those striving to improve memory and maintain a healthy lifestyle. “I wasn’t born with an extraordinary memory, but through a daily regimen that includes aerobic exercise, nutritious foods and supplements and memory practice, ...
, developing classes, conducting refresher training, and conducting remote-based training classes to ensure trainees fully understand the required concepts. What You'll Do: This list of duties and responsibilities is not all-inclusive and may be expanded to include other duties and responsibilities as...
delicious meals, outings for shopping and entertainment, lounges, salon, exercise classes, walking paths and a full calendar of clubs, classes and events are a few of the amenities you’ll enjoy here. Plus, you’ll have the assurance that as health needs change, tailored assistance is on ...