Always consult a doctor before making any changes to your diet, medical plan, or exercise routine. Likewise, we do not offer legal or financial advice. Click to see our full disclaimer. We are community supported and may earn a commission when you buy through links on our site. Learn more...
We customize an exercise program to fit your specific needs and goals. At Age Well Senior Fitness we help clients over 55 and those with health conditions improve strength, balance, and maintain independence by providing in-home and virtual personal training tailored to your specific needs. ...
Asian senior woman with back and hip joint painful while walking exercise,female patient have backache,lumbago pain,hand touch on 4K Asian senior couple standing by a river looking at sunset HD Sick asian senior woman fainted unconscious at the table, fa...
YOU CAN USE PAY PAL ON THIS SITE TO PAY FOR YOUR REGISTRATION FEE, A $1.80 CONVENIENCE FEE WILL BE APPLIED AT CHECKOUT Registration is going on now for theWinter season, which is tentatively scheduled to start onMonday, January 13th. Justdownload an Application Form below, fill it out and...
In 43 minutes we will move everything from our fingers to our toes. We will move in our chair, stand and work on balance exercise, sit and use hand weights and end with stretching that feels fabulous. Enjoy. Play Video 42:43 Chair Balance, Mobility & More ...
You know how you create a New Year’s resolution to eat better but then as the year goes on, the stress eating picks up and you can’t resist the siren call of sweets? There is a good reason this happens to you, and it has nothing to do with willpower… ...
“I am 81 years old. Exercise has never been attractive to me. It’s always so much work! During the pandemic, though, stuck at home, I desperately needed something. I searched online and found your website. The first video I tried was one of the Zumba videos. You made it almost en...
Always consult a doctor before making any changes to your diet, medical plan, or exercise routine. Likewise, we do not offer legal or financial advice. Click to see our full disclaimer. We are community supported and may earn a commission when you buy through links on our site. Learn more...
Always consult a doctor before making any changes to your diet, medical plan, or exercise routine. Likewise, we do not offer legal or financial advice. Click to see our full disclaimer. We are community supported and may earn a commission when you buy through links on our site. Learn more...
When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped… Read More ...