This is a simple app for relaxing and calm. Good music helps to your mind. These sounds are useful for kids and adults. Enjoy!
Exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. It is also one of the few CBT techniques that can also be completed as self-help. Exposure therapy is designed to reduce anxiety from anxiety triggers. For example, if you o...
Largest online anxiety self-help site on the Internet by Dr. Reid Wilson. Free help, online courses & videos for those with anxiety disorders.
Description SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined ...
Specific phobiaPeople with a phobia are afraid of a specific object, animal, or situation. They might know that their fear is irrational or out of proportion, but will nevertheless try to avoid the feared object or situation. >Self-Help>Self-Help for Anxiety...
MindSeeds is the 28-day audio programme designed to help you to overcome anxiety, stress, sleep problems, depression and even bad habits by becoming aware of your thoughts and changing them. MindSeeds works with the subconscious, through the process of relaxation therapy to create lasting change...
Self Help Anxiety Guide更新内容 修复部分小错误,提升整体稳定性。 更多 网友评论更多 下载豌豆荚,参与网友评论互动 暂无评论 应用下载排行榜 UC浏览器 109.13MB 查看 淘宝-天猫双11全球狂欢季 98.22MB 查看 QQ 305.43MB 查看 抖音 269.35MB 查看 相关信息 时间 2018/12/28 18:21 分类 新闻阅读 搞笑...
What is health anxiety? If you have health anxiety, you might find yourself: You can develop health anxiety whether you are healthy, or you have a diagnosed medical condition. You can be diagnosed with health anxiety if your symptoms have persisted for at least six months and have caused you...
For instance, you will: • Understand the different causes of depression • Learn about the symptoms of anxiety • Know how to tell if it’s time to go to therapy Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, ...
HOME SELF HELP ANXIETY DISORDERS PHOBIAS Podcasts & Videos BookstoreAbout Doctor CarbonellDoctor Carbonell is a Clinical Psychologist who specializes in the treatment of anxiety disorders as a therapist, author, and teacher. He offers exposure based treatment of fears and phobias in Chicago; is the ...