Willpower see Self-Control “意志力”见“自制力” 书名:人间指南:面对每一件可能发生事情的哲学解答 作者名:(英)朱利安·巴吉尼 安东尼娅·麦卡洛 本章字数:14字 更新时间:2022-09-22 11:51:18首页 书籍详情 目录 听书 加入书架 字号 背景 手机阅读...
THE WILLPOWER INSTINCT:how self-control works,why it matters,and what you can do to get more of it. 赵钢铁 【06 “那又如何”:情绪低落为何会使人屈服于诱惑?】 缓解压力最常见的方法就是那些能激活大脑奖励系统的方法——吃东西、喝酒、购物、看电视、上网和玩游戏。为什么不呢?多巴胺向我们承诺,...
压力和自控的生理学基础是互相排斥的。应激反应和”三思而后行“反应都能帮助我们管理能量,但是它们将能量和注意力引向不同的方向。应激反应让身体获得能量、按照本能行事。这些能量不会流入大脑,因此你也就无法做出明智的决定。”三思而后行“反应将这些能量输送进大脑——不是大脑所有的区域,而只是负责自控的前额皮...
How can you gain more self-control? How to Regulate Your Behavior Whether the temptation is drugs, food, or scrolling throughTwitterinstead of working, everyone has domains of life in which they wish they could exercise a little more willpower. How can an individual build this critical skill?
Other experts have said that people do run out of will power, but the theory of ego depletion is more complicated than has been outlined so far. "Self-controlis an important construct within psychology," said Martin Hagger, a psychologist at Curtin University in Australia. "I just think the...
Most contemporary self-control theories share two core assumptions. They assume that indulgence is the default option in self-control decision situations, and that successful self-control requires top down interference, either in the form of willpower (direct top down interference) or in the form ...
《自控力》(The Willpower Instinct:How Self-control Works,Why itMatters,and What You Can do to Get More of It) 单词统计本 文档为 《自控力》(The Willpower In-stinct:How Self-control Works,Why it Mat-ters,and What You Can do to Get More of It)[作者: [美] 凯利·麦格尼格尔] 一书...
英文原版 自控力 The Willpower Instinct How Self-Control Works 生活自助 斯坦福大学受欢迎的心理学课程 正版进口英语书籍 只需10周,成功掌控自己的时间和生活 作者:[美国]Kelly McGonigal出版社:Avery出版时间:2013年08月 原版书名:The Willpower Instinct ...
The role of parents’ control in early adolescents’ psychological functioning: a longitudinal investigation in the United States and China. Child Dev. 2007;78(5):1592–610. Article PubMed Google Scholar Rosenberg M. Society and the adolescent self-image. Princeton, NJ: Princeton University ...
和银行一样,它就会决定不再支出,决心保存资源。它会削减能量预算,不再支出所有的能量。第一项要削减的开支是什么?对了,就是自控力。因为,自控是所有大脑活动中耗能最高的一项。为了保存能量,大脑不愿意给你充足的能量去抵抗诱惑、集中注意力、控制情绪。