Ah, self-care! The concept of caring for one’s self as a radical act comes from Audre Lorde’s essay collection, A Burst of Light. In more recent years, self-care has become increasingly discussed as the philosophy of caring for our physical, emotional, and social health. Now, I’ve...
Remember the “self” in self-care. We each come to it with our own perspective, and it’s not a one-size-fits-all kind of practice. Still, we can try these self-care ideas if we’re looking for a place to start experimenting until we find what works for us. Meditation: Yes, it...
There’s no denying that the demands of caring for someone else can be overwhelming at times. Self-care for caretakers is a vital practice, not a luxury. Try to prioritize even just 1 or 2 of the ideas discussed here. Regular breaks, maintaining a caregiver support network, practicing mindf...
This is one of the best self care ideas for women who wish to experience escapism and have an outlet for stress. To achieve this, among the creative things you can do is sewing a dress worthy of yourcottagecorelifestyle dreams. Channeling your innerTaylor Swiftby writing about isolation (or...
This is one of the daily self-care ideas that brings me so much joy to do. Journaling daily is an awesome way to intentionally check in with yourself each day. Even writing just one page a day can provide some much-needed mental clarity. You can either follow specific prompts, likethese...
Self-care ideas for moms and caregivers. Check out these tips for mother's day inspiration or for when you need a little pick-me-up!
While this tray ups the cozy quotient, it’s also quite utilitarian – they can either eat their breakfast on it or use it to keep their laptop on it. What a great and caring way toexpress your feelings to someone you love. Talk about self-care gift ideas that are useful to boot!
These unconventional ideas will help you take better care of yourself. 10 Unconventional Ways To Take Better Care of Yourself 1. Decluttering and letting go with more ease is self-care. Making room for your life is an unconventional self-care method. What a gift it is to let go of ...
But this is not the full extent of how self-care can help you! Invigorating morning routines, for example, are just a series of self-care ideas done at a specific time every day to try and get the most of your self-care routine and have it form the largest possible positive impact ...
It’s important we manage the perception of mindfulness as something that’s magical and fun, to spark kids natural interest and curiosity. I’ve integrated wiggly eyes into my daily practice for self-care for this exact reason. Sounds silly, but that’s the point really! Wiggly eyes are ...