Remember the “self” in self-care. We each come to it with our own perspective, and it’s not a one-size-fits-all kind of practice. Still, we can try these self-care ideas if we’re looking for a place to start experimenting until we find what works for us. Meditation: Yes, it...
and dealing with staggeringly high levels of unemployment, the past few years have given us plenty of reasons to feel anxious, stressed, and depressed—which is exactly why self-care has never been more important for women, men, kids, teens, parents, teachers, students, and, well, just abo...
Compassionate care for teens who self-injureNurses caring for adolescents across healthcare settings play a crucial role in the assessment of nonsuicidal self-injury.doi:10.1097/01.NME.0000511839.40022.31Kathryn MurphyNursing made Incredibly Easy
Shipt. I have used Shipt for grocery delivery for three months and it is life changing. My Sundays are now free after church. And, I spend less because I do not see a bunch of other food to buy! App Life360. To keep up with your teens' whereabouts, track their phones using this ...
in mind. 7 women share their tips for dealing with perimenopause symptoms here’s what worked for them during this hormonal roller-coaster ride. discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from self....
Shop our favorite wellness gift ideas for the person in your life who prioritizes self-care and spiritual, mental and physical health.
Lucero is a game-based wellness app, specially created WITH and for teens and tweens, alongside a team of professional therapists. We give you a space to explore who you are, how you’re feeling, and create healthy self-care habits for a happier life. Our mental health games are designed...
Not sure where to get started? No problem,NieCat Life Coachingshares some effective ideas to get your kids motivated for school, extracurricular activities, and more. Role-Modeling Self-Care for Your Children Being a parent can be exhausting. Between the time you spendcaring for your childand ...
Self-Esteem Activities for Nonbinary Adolescents and Teens The Coming Out HandbookExternal link:open_in_new, The Trevor Project: toolkit to guide people through questions and ideas about identity, gender and sexuality. All Bodies Deserve: Creating the Future of UsExternal link:open_in_new, ...
self-care, and self-help strategies may be used by adolescents with emotional problems both in terms of those waiting for treatment and to prevent relapse. Given the overlap in existing definitions and the lack of clarity around these concepts in an adolescent mental health context, a scoping re...