It’s important we manage the perception of mindfulness as something that’s magical and fun, to spark kids natural interest and curiosity. I’ve integrated wiggly eyes into my daily practice for self-care for this exact reason. Sounds silly, but that’s the point really! Wiggly eyes are a...
When you think about self-care ideas, you usually consider lighting candles, pampering with a facemask or taking a hot shower. But, did you know that keeping hydrated is one of the most important factors of self-care, and is often overlooked? Water is involved in psychological functions and...
Remember the “self” in self-care. We each come to it with our own perspective, and it’s not a one-size-fits-all kind of practice. Still, we can try these self-care ideas if we’re looking for a place to start experimenting until we find what works for us. Meditation: Yes, it...
When you feel relaxed, energized, and appreciated, you have more room to love and take care of your daily life. That’s why it’s so beneficial to actively make some time to celebrate yourself for being an amazing mother! Here are some self-care ideas for you when your “mom-battery”...
Self-Care Sunday is all about recharging and resetting for the week ahead, but it doesn’t have to be predictable. By trying out these unique self-care ideas, you’re not just taking care of your physical and mental well-being; you’re also making life a little more interesting. So, ...
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Ah, self-care! The concept of caring for one’s self as a radical act comes from Audre Lorde’s essay collection, A Burst of Light. In more recent years, self-care has become increasingly discussed as the philosophy of caring for our physical, emotional, and social health. Now, I’ve...
Check out Howcast’s ideas forHow to Take the Ultimate Relaxing Bath. 24. Start a New Hobby Spending your self-care day starting a new hobby is exciting and rewarding. Between work, raising kids, and taking care of family, this is probably the first self-care idea you brush aside. Cons...
This is one of the best self care ideas for women who wish to experience escapism and have an outlet for stress. To achieve this, among the creative things you can do is sewing a dress worthy of yourcottagecorelifestyle dreams. Channeling your innerTaylor Swiftby writing about isolation (or...
Embracing Self-Care for Long-Term Well-Being There’s no denying that the demands of caring for someone else can be overwhelming at times. Self-care for caretakers is a vital practice, not a luxury. Try to prioritize even just 1 or 2 of the ideas discussed here. Regular breaks, maintaini...