Embarking on a journey of self-care after a breakup is essential for nurturing emotional well-being. Discovering activities that bring joy and solace, practicing mindfulness, and seeking support contribute to healing. Prioritize your emotional health to navigate the post-breakup period with resilience ...
17 Self-Care Ideas for Men Understanding self-care for men is key to breaking the stereotype that self-care is only for women. The great thing about self-care is it’s not a one-size-fits-all deal. You can find what works best for you to improve your physical health, boost your men...
As busy as you likely are, you still need to take time to do things you love. It’s a vital part of self care for caregivers. Returning to hobbies and interests you once enjoyed helps you maintain a sense of self and identity beyond being a caregiver. It’ll also give you an essenti...
Self-care is essential for caregivers. Even taking a little time for yourself can go a long way in recharging your mind, body, and spirit.
Self-care ideas for moms and caregivers. Check out these tips for mother's day inspiration or for when you need a little pick-me-up!
Self care keeps you from burning out in your daily life. Prioritizing your health is one of the best ways to keep your overall well-being in check. Without a doubt, it is high time for self care awareness and commitment to prevail. Doing so will allow us to not only care for ourselves...
Ah, self-care! The concept of caring for one’s self as a radical act comes from Audre Lorde’s essay collection, A Burst of Light. In more recent years, self-care has become increasingly discussed as the philosophy of caring for our physical, emotional, and social health. Now, I’ve...
Self-care can be as simple, easy (and yes, totally free) as you want it to be. “What you're looking for in a self-care routine is a feeling of rejuvenation during or after the activity you choose, says Debra Kissen, Ph.D., MHSA, a psychologist and CEO and Clinical Director of...
50 Self Care Ideas For Moms Theseself care ideas a perfect for moms, since they’re conscious of the time constraints that parents often face. Some of these habits involve somecognitive behavior changesthat can improve your outlook on parenting. The easiest way to practice self-care is toget...
It has been one heck of a last nine months for me losing my dad, learning more about my mother’s health and helping her transition to a care residence, and clearing out my parents’ house. Really, I guess to be fair the last 21 months considering the pandemic and Optimus being sick....