Self-care can be as simple, easy (and yes, totally free) as you want it to be. “What you're looking for in a self-care routine is a feeling of rejuvenation during or after the activity you choose, says Debra Kissen, Ph.D., MHSA, a psychologist and CEO and Clinical Director of...
With your little one taken care of during their allotted screen time, you’re free take to those few precious moments to yourself to recharge your “mom-battery.” Moms, how do you plan time for self-care? Let us know by tagging us onsocial media!
Access free self care ideas, tips & activities for mental, emotional & physical health. Download our free fitness app to kickstart your health goals.
Self-care is an important practice because it helps us to prioritize our physical, emotional, and mental health. In today’s fast-paced world, it can be easy to neglect our own needs and push ourselves to the brink of exhaustion. By taking the time to care for ourselves, we can improve...
Sleep is foundational toeffective self-care. Without adequate sleep, nothing else you do will be enough to make up for it. 24. Get a babysitter. You love your kids, but being a parent is draining and demanding. You and your spouse need time for yourselves and each other. Hire a babysit...
As busy as you likely are, you still need to take time to do things you love. It’s a vital part of self care for caregivers. Returning to hobbies and interests you once enjoyed helps you maintain a sense of self and identity beyond being a caregiver. It’ll also give you an essenti...
Ah, self-care! The concept of caring for one’s self as a radical act comes from Audre Lorde’s essay collection, A Burst of Light. In more recent years, self-care has become increasingly discussed as the philosophy of caring for our physical, emotional,
50 Self Care Ideas For Moms Theseself care ideas a perfect for moms, since they’re conscious of the time constraints that parents often face. Some of these habits involve somecognitive behavior changesthat can improve your outlook on parenting. The easiest way to practice self-care is toget...
The Importance of Self-Care for Men Shattering the stigma surrounding men and self-care is critical if we want to promote healthier lifestyles and mental well-being. For too long, the traditional views that men should “tough it out” or “suck it up” have encouraged them to avoid being ...
13.Try to take one form of exercise per day. If you’re able to, use it! Whether it’s to walk, jog, run or cycle you will feel better for having been outside, especially if you’re able to find some green space. 14.Yoga comes up time and again in relation to self-care and...