30 Best Self-Care And Wellness Gifts Table of Contents As you read ahead, you will find a thoughtfully curated list of self-care gift ideas that comprises some of our preferred essentials. Think oil diffusers, skin care and bath products, scented candles; in short all those things that make...
Self-love is a significant aspect of wellness and self-care. It involves accepting and appreciating ourselves for who we are, flaws and all. By practicing self-love, we can cultivate a sense of gratitude for all that we have and the experiences that shape us. This mindset shift can lead ...
This list of 55 self-care day ideas to focus on yourself is only a fraction of the possibilities available to you. Keep in mind; the objective is that whatever you choose to do must benefit your self-care and wellness, even if it also helps someone else. So let’s get to it the 55...
It’s important we manage the perception of mindfulness as something that’s magical and fun, to spark kids natural interest and curiosity. I’ve integrated wiggly eyes into my daily practice for self-care for this exact reason. Sounds silly, but that’s the point really! Wiggly eyes are a...
Discover how Ana Caban, a health and wellness expert, and transformation coach, uses pilates and personal development tools to help women achieve physical and mental well-being.
Psychological wellness and self-care: an ethical and professional imperativeABSTRACTMarielle H. CollinsCarolyn K. Cassill
“It is also recognized that, to provide optimal patient care, physicians must take responsibility for their own health and well-being and that of their colleagues.”– Cruess et al, 2004 More and more, professionals are frequently asking for optimal wellness. The personal drive and demands of...
With each change of season, I try to re-evaluate my self-care and wellness plan. Maybe that means letting a habit go because it doesn’t serve me for the new season… or adding a new idea to my repertoire. Today I am sharing 10 self-care ideas that are inspired by springtime!
Here are the best self-care ideas to try. Rawpixel 1 Hug it out. Recent research has shown that physical touch—that means hugs, handshakes, and massage—can improve well-being and lessen pain, depression, and anxiety. It also lowers levels of the stress hormone cortisol. So give and ...
soirées, the collecting of self-care ideas, and the wrapping up of work projects along with gifts. if one of those items seems out of place, you’re not wrong: in stocked and stressful eras, self-care tends to fall off of our radar entirely. but as it turns out, ghosting your own...