No matter where you find yourself this fall, whether at work, traveling for the holidays, or gathering with family for dinner, regular self-care will help you enjoy more of what life has to offer as well as express your own self-love. Too often the final months of the year can seem l...
These days, self-care has become almost synonymous with bath bombs, retail therapy, and coloring books — and while those are great ways to look after yourself (no one's knocking a good bath), they don't encapsulate what it means to take care of yourself. For some people, self-care is...
We rounded up five ideas to help you take more time for yourself. Each can leave you feeling more refreshed and recharged, which will only make you a better caregiver. Give Yourself a Break Life is messy. No one knows that better than you. It’s also common for caregivers to feel ...
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We compiled a list of 16 of our favorite different healthy habit ideas to take with you into 2024. How do I make something a habit? Before we jump into our list, if you want to build new healthy habits it’s important to understand what a habit is and how it’s formed. A habit...
Tiny Self-Care Ideas for the Body 1. Give your body ten minutes of mindful attention.Use thebody scan techniqueto check in with each part of your body. 2. Oxygenate by taking three deep breaths.Breathe into your abdomen, and let the air puff out your stomach and chest. ...
Sunday Self-Care Routines– Keep time open for rest and relaxation! Complete household chores and tasks on Saturday, so that Sunday can be left for hobbies and activities that you enjoy. This can help you feel more refreshed for the week ahead. ...
Incorporating a few of these tiny self-care ideas in your day will help keep you in tune. The more you can work self-care time into your schedule, the better you’ll be able to grow, enjoy your life, and thrive. Don’t give up and remember that making self-care a priority in ...
Filed underHealthand taggedadvice,beauty,boost,confidence,consultation,enhance,health,healthy,ideas,improve,lips,pro tips,self confidence| Animal health during the winter is just as vital as our own. As an animal or pet owner, you have a responsibility to care for any animals at your home or ...
Pamper your mind and body (without having to splurge) with these 4 home spa ideas: TREATMENT #1: HYDROTHERAPY. For hundreds of years, water has been used as a form of therapy to relieve discomfort and promote physical wellbeing. This modern-day practice is called hydrotherapy. From steam roo...