My mother is a kind and gentle woman. She is always very gentle. She takes good care of her children and keeps them all at school. I have two brothers and two sisters. So she gets five children in all. She gives
The Work/Life Balance Teacher Self-Care Guide Teacher burnout is on the rise and teachers are now leaving the profession in record numbers. So how can teachers stay in a profession they love without paying the price with their physical or mental health? While there isn’t a simple answer, ...
Practicing self-care is an action-oriented way we can show ourselves self-love. Working self-care into your routine will increase self-kindness and self-love.
Over the last number of years at SELF, we’ve provided no shortage of mental health advice. Many of the stories our editors and writers publish aim to offer practical, accessible ways to give yourself the mental health care and support that you need. However, we know that there’s a ton...
I hate my job and I’ll never get a better one I don’t have enough to give to or share with anyone else I’ll never forgive ___ (fill in name(s)) I’m too…(old, tired, busy, far gone)…to care about my looks or my health anymore Everyone...
5. Make Self-Care a Priority, More Than Ever I touched on this during my first point, but I’ll say it again: our kids are watching how we sooth and take care of ourselves when we are upset. They learn SO much about self-care and boundaries from their parents. ...
151. “The greatest single lesson to be learned from golf is mental discipline.”― Louise Suggs 152. “It’s in the private places of the heart that freedom is made or unmade by the discipline we create there.”― Alan Keyes 153. “Wants awaken intellect. To gratify them disciplines in...
Just like being in a relationship, practicing self-care requires time and commitment. Let Relish help you on your self-love journey with unlimited coaching, customized lesson plans, and so much more.Download now to start your free trial!
The goal of the activities was to understand students' barriers to receiving mental health care, interest in digital mental health tools, and ideas for building a mental health app for college students (Cohen et al., 2020; Lattie et al., 2020a). The feedback provided through these ...
God’s grace, I have been able to avoid chronic health situations like hypertension, stress related ailments etc. I somehow sense that one of the contributing reasons for my being able to maintain good physical and mental health has been my continuing the practice of Mindfulness as elaborated ...