My mother is a kind and gentle woman. She is always very gentle. She takes good care of her children and keeps them all at school. I have two brothers and two sisters. So she gets five children in all. She gives us every comfort we need. We all love her very much. My mother has...
It's no secret that teaching can be emotionally and mentally taxing. Here are some tips for maintaining teacher mental health throughout the school year.
Self-care is not a reward. It’s a part of the process. It’s essential to meet your most basic biological needs if you want to have the resources to be more self-disciplined. Self-care includes, and extends beyond, those basic needs. Remember to refresh your mental and emotional resour...
Personalised self-care plans We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more. So what does your plan entail? 1. Self-care activities Learn skills for goo...
Practicing self-care is an action-oriented way we can show ourselves self-love. Working self-care into your routine will increase self-kindness and self-love.
Shelbee Says…“Self-care is never selfish.” June 24, 2018/28 Comments My personal mental health journey through Bipolar Disorder was a long and arduous one. Because I navigated it primarily alone and without a road map, the lessons I have learned have become sacred to me. And while my ...
Students. No one’s character is “flawed” or “wrong,’ and no one has a “perfect” character or is at the end of their journey.’. Holywell Building, Loughborough University Science and Enterprise Park, Holywell Way, Loughborough, LE11 3UZ, Early Intervention Mental Health Programmes for...
48. 8%of middle school students show signs of mental health problems. ② What are students worried about? "First, the class ranking(排名) after exams. Second, being unable to reach their parents' expectation. These are followed by endless homework and after-school classes, "theYouth Times re...
Life can be a whirlwind, and finding moments of solace is crucial for self-healing. Luckily, there are simple, everyday acts that can work wonders for our well-being. Let's explore five of these small but mighty self-care practices and understand why they hold the power of self-healing....
Sudden or frequent health problems Feeling exhausted, even after a good night’s sleep Feelings of frustration and anger at the slightest inconvenience at work Why is Self-Care Important for Small Business Owners? Self-care refers to positively contributing to your...